TRAIN HARDstyle.

Nikki Shlosser, SFG II's blog

I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA.

Private training by appointment. Location is flexible. All communication is strictly confidential.

June 9, 2008

Blog Launching August 2008.

In the meantime, my training log is kept at:
http://forum.dragondoor.com/forum.pl?topicState=fitness&traininglog=15952
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FMS

FMS

The Kettlebell Blog World

  • Mark Reifkind, Master SFG
    Chin Press 135-170(5 lb jumps) 20 lb arm casts 5 x 5/5 floor pushups 25,20, 17,15, 20 lb hammer curls 4 x10 - Wasnt going to press but things felt fine. Kept volume down,everything felt fine although I think the elbow sleeves INCREASE pressure on the elbows not ...
    20 hours ago
  • David Whitley, Master SFG (Iron Tamer)
    Powerful SEO Basics for Beginners to Get Google Love! - Does your blog need more traffic? You could use these SEO basics for beginners! I love Google – they send me a ton of traffic (currently about 35,000 pag...
    3 years ago
  • Brett Jones, Master SFG
    - Always interesting... 7/31 Prep - foam roller, GFM 24 kg Get-up x 1+1 x 5 (Plus, bottom-up, Press, Windmill, Regular) 033 protocol - 80 reps And then I n...
    7 years ago
  • Taikei Matsushita, SFG II
    Kettlebell in Japan 1937 - Kettlebell in Japan, from book published in 1937. Amateur wrestler Kitahata Kanetaka. Learned strength training from John Kentel, a Russian strongman. H...
    9 years ago
  • Josh Hillis, SFG II - Lose Stubborn Fat!
    Workout Programming: Don't Be That A-hole - Great article from CrossFit One World preaching the reasonableness and common sense we're all about here: "If you are programming for your gym, don’t do yo...
    10 years ago
  • Aaron's Blob
    test -
    11 years ago
  • Franz Snideman, Senior SFG
    The Movement "RENAISSANCE" - 2 People You Need To Study - There is a huge "Renaissance" going on right now in the fitness/health industry right now. With the growing popularity of social media and the increase in ...
    13 years ago
  • Yoana Snideman, SFG TL
    Hardstyle goes to Venezuela!!!! - Make a video - it's fun, easy and free! www.onetruemedia.com
    14 years ago
  • Doug Nepodal, Senior SFG
    Really crazy!! - It has been a crazy month. Started with RKC Ireland. 10 days in Ireland with the love of my life, Oh yeah I had to teach at the RKC too. Laura and I had a ...
    14 years ago
  • Fawn Friday, SFG II
    I love Weightlifting! - I have always been curious about Olympic Weightlifting. I have finally started training Oly WLing on a regular basis, and I love it! I still suck... I thro...
    15 years ago
  • Gabi Katschthaler, SFG TL
    Dave Whitley's Lessons from the Old-Time Strongmen DVD - In case you might have had any doubt if Dave is the right person to talk about old-time strongman training, they'll be dispersed right away as the Iron Tam...
    15 years ago
  • Tracy Reifkind, SFG
    Tracy's Group Training Schedule @ NoxcusesFitness and Menlo Pilates - Wow! January 2012 signifies the 4th anniversary of my first "official" Swing Class Schedule". Like the first part of every year, training starts out with s...
    16 years ago
  • Laura Sacks, SFG
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Get the results you deserve!

Contact me at TRAINHARDstyle@yahoo.com to inquire about available training times and my current fee schedule. Location is flexible. All communication is strictly confidential.