CK-FMS Cert in May (biggest wish)
OC Workshop in September
Ventura Workshop (and it's sold out now.) in October
Sacramento Workshop in December
RKC II Cert in February
Funds to pay for it all.
:)
http://www.dragondoor.com/author_workshops.html
32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
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This was strong and steady. NO heavy leg work after, we'll see if it helps
the ruck tomorrow
166.8
11.2
17 hours ago
