Joint Mobility
24kg snatch: 5L/5R on 1:30 for 10 sets
BW pistol: 6, alternating
Chin Press 135-170(5 lb jumps) 20 lb arm casts 5 x 5/5 floor pushups 25,20,
17,15, 20 lb hammer curls 4 x10
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Wasnt going to press but things felt fine. Kept volume down,everything
felt fine although I think the elbow sleeves INCREASE pressure on the
elbows not ...
1 day ago
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