Joint Mobility
24kg snatch: 5L/5R on 1:30 for 10 sets
BW pistol: 6, alternating
35 lb 3 Mile ruck,43:49, 14:36 ave pace ( 2nd best)
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This was good but hard. Didnt set out to try to break or even duplicate
last weeks speed fest but the first mile was FAST so I went for it and
left tib ...
1 day ago
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