Joint Mobility
24kg snatch: 5L/5R on 1:30 for 10 sets
BW pistol: 6, alternating
155 x 1 x 5 160 x 1 x 7, 18 kg swings 6 x 8/8,band pushdowns 5 x 18
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This went great. New fastlift 360s in khaki and all new 2POOD velcro belt.
Both worked great. I knew the shoes would be the same but I've never used a
s...
15 hours ago
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