16kg :15/:15 V02 Max
6 reps for 50 sets
300 total reps
16kg TGU: 6, alternating
16kg BU Press: almost on the left, 4 MP on right
18lb pullup: 1, 1, 1
35 lb 5 mile ruck 1:15:24 15:04 ave pace
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This was weird. Purposely went slow first mile but the watch said 15:54!
Did not feel that slow, Current pace showed like 15:30
Then 14:59 which was fi...
21 hours ago
8 comments:
Amazing! Very Strong!
Great work Nikki!
When I grow up I want to be strong like you! ;-)
You give me inspiration, something to shoot for, in my training. Thanks for that! Keep kickin it HARDSTYLE!
Thanks so much, Rich!
And Thank you, Amy! =D
Great work on your VO2 Max, BTW.
16kg :15/:15 V02 Max
6 reps for 50 sets
300 total reps
and pull ups with weight....
SWEEEEEEEET!!!!
Way to go Nik. Keep making us proud! Great new Windmill pic BTW!
jvs
Thank you, Franz and John!
It's awesome to have all your guys's encouragement. <):]
Love those new pics and "The RKC Code of Conduct".... And you're strong.
Whooah!
:)
Haha, Thank you, Farmer John. =D
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