Then had a quick celebration with the 24kg:
100 hardstyle snatches, sets of 5L/5R
50 hardstyle swings, 2 sets of 25
10 goblet squats
5 presses on the right
And several BW pistols during the game.
No press strength today. Couldn't get a single one on the left, and took probably 5 tries to get one on the right. What is up with THAT? Anyway, as the snatches got done, the presses started to go up. *Shrug* Whatever, I'm not going to worry too much about one off night. I expect to be back to normal next time... which will be Monday. I'll be out of town without a bell for 3 days. I'll be working pistols like crazy, though! ;)
35lb ruck 3 miles in 45:22 15:05 ave pace
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This went great didnt sleep all that well last night it didnt seem to mess
me up. that crack in my skinby my right big toe nail though is. Got to get
th...
1 day ago
2 comments:
It's either you are from Oregon, USC being the only professional team (after Raiders and Rams vacated (lol)) in LA area had to be defeated once in a while, or USC football being public enemy No.1 in southern California area. I'm guessing which.
Taikei, I'm a Washington State Cougar, and also a Florida Gators fan. :)
It was just cool to see the Beavers take down the #1. Too bad Florida blew it on Saturday...
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