32 kg swings 40 x 5 in 40 min, 48 kg belt squats 4x8, ball supermans 3 x 10
sec holds, rev grip pullaparts 3 x 20
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This was hard, Slept ok but just had no energy
But it got done
166.6
11.5
1 day ago
7 comments:
NICE!!!!!! You didn't wait to long.... :)
Haha, Thank you, Sir!!
Doesn't go up easy... but I'll get there. :)
Coolio!
Bravissimo!
Kick ass. =D
Well done Miss HardStyle! I wanna see reps.
:D Thanks, you guys.
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