135 x 4 x 6 , db rear delts 5 x 10, straight bar curls 35 x 8 x 3
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This went great. It seems if I keep the bar as high as possible on the
clavicle my shoulders dont clunk
Warmups
105 x 3
115 x 2
125 x 1
then plates ni...
22 hours ago
7 comments:
NICE!!!!!! You didn't wait to long.... :)
Haha, Thank you, Sir!!
Doesn't go up easy... but I'll get there. :)
Coolio!
Bravissimo!
Kick ass. =D
Well done Miss HardStyle! I wanna see reps.
:D Thanks, you guys.
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