Managed to squeeze in a little bit of work before class tonight:
24kg snatch: 5L/5R for 5 sets
12kg BU TGU: 2L
16kg BU TGU: 2R
The BU getups are strong. I'll hit my 2009 BU TGU goals with time to spare, for sure. :)
190 x 1 top sets, 195 x X x2, 170 x 1 x 5 wt pushups bw -53 x 5 x 3 band
pushdown 4 x 20
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this was all off. two cancellations and a messed up prep didnt
help.nothing terrible but head wasnt in the game til half way through
all my problems up...
4 hours ago
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