Managed to squeeze in a little bit of work before class tonight:
24kg snatch: 5L/5R for 5 sets
12kg BU TGU: 2L
16kg BU TGU: 2R
The BU getups are strong. I'll hit my 2009 BU TGU goals with time to spare, for sure. :)
Hot ruck! 93 deg 35 lb three. miles
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This was hard. Not because of the heat as much as left tib locking up
again at 2 miles.So not sure why still
First two miles were great and got 2 in 30...
1 day ago

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