Managed to squeeze in a little bit of work before class tonight:
24kg snatch: 5L/5R for 5 sets
12kg BU TGU: 2L
16kg BU TGU: 2R
The BU getups are strong. I'll hit my 2009 BU TGU goals with time to spare, for sure. :)
165,175,185,190, 170 x 1 x 5, wt pushups 54 x 4 x5,hammers 4x 8 20s, band
rear delt 4 x15
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This went well. Missed the first attempt 185 out in front then nailed it
on second but just got 7/8 with 190 but still feeling this technique out
day by...
22 hours ago
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