Featuring: Pavel Tsatsouline, RKC Team Leader Dr. Mark Cheng, Master RKC Mark Reifkind, RKC Andrea U-Shi Chang, Senior RKC Doug Nepodal, and many other members of the respected RKC leadership.
HardStyle!
35 lb 5 mile ruck 1:13:23 ( 2nd fastest) 14:40 ave pace
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This was a great time and place considering how low energy I felt.Good
sleep but legs were slow to wake up Definitely changing squat work to
Mondays as ...
3 days ago
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