Featuring: Pavel Tsatsouline, RKC Team Leader Dr. Mark Cheng, Master RKC Mark Reifkind, RKC Andrea U-Shi Chang, Senior RKC Doug Nepodal, and many other members of the respected RKC leadership.
HardStyle!
165,175,185,190, 170 x 1 x 5, wt pushups 54 x 4 x5,hammers 4x 8 20s, band
rear delt 4 x15
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This went well. Missed the first attempt 185 out in front then nailed it
on second but just got 7/8 with 190 but still feeling this technique out
day by...
22 hours ago
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