Featuring: Pavel Tsatsouline, RKC Team Leader Dr. Mark Cheng, Master RKC Mark Reifkind, RKC Andrea U-Shi Chang, Senior RKC Doug Nepodal, and many other members of the respected RKC leadership.
HardStyle!
172.5 x 1 x 20, hammer curls and onearm band pushdowns
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This went well. Not as strong as last week but my body is more achy from
the weekend
All techniques were fine though
166.8
12.2 at 4 am
167.8
9.2...
12 hours ago
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