Featuring: Pavel Tsatsouline, RKC Team Leader Dr. Mark Cheng, Master RKC Mark Reifkind, RKC Andrea U-Shi Chang, Senior RKC Doug Nepodal, and many other members of the respected RKC leadership.
HardStyle!
32 kg swings 40 x 5 in 40 min, 16 kg kb front squat 4 x 5each side,
pullaparts
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Not a great night again. Feels like sciatica now in my right thigh and
calf. I think its just wrong rotations in the tib and femur but its not
nice and ...
1 day ago
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