(Because usually, they're HardStyle agony!)
Okay, so I'm still below 40 sets... But, making improvement. Really, the session felt TERRIFIC, and I'm actually looking FORWARD to the next one! *gasp*
16kg MVO2
:15/:15
7 reps
34 sets
170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12
-
Tried the old layback technique: push my hips forward til I start to lean
back then press
It worked ok but doesnt give enough bar speed at the start so ...
2 days ago
1 comment:
Looking foward to pain!
Me too Nikki, because the pleasure afterward is so great. Euphoria!
Can't wait to see your progress.
:)
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