(Because usually, they're HardStyle agony!)
Okay, so I'm still below 40 sets... But, making improvement. Really, the session felt TERRIFIC, and I'm actually looking FORWARD to the next one! *gasp*
16kg MVO2
:15/:15
7 reps
34 sets
170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12
-
ANOTHER bad nights sleep dog tummy issues but training went well
162.8
2 weeks ago
1 comment:
Looking foward to pain!
Me too Nikki, because the pleasure afterward is so great. Euphoria!
Can't wait to see your progress.
:)
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