(Because usually, they're HardStyle agony!)
Okay, so I'm still below 40 sets... But, making improvement. Really, the session felt TERRIFIC, and I'm actually looking FORWARD to the next one! *gasp*
16kg MVO2
:15/:15
7 reps
34 sets
35 lb 5 mile ruck 1:15:24 15:04 ave pace
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This was weird. Purposely went slow first mile but the watch said 15:54!
Did not feel that slow, Current pace showed like 15:30
Then 14:59 which was fi...
1 day ago
1 comment:
Looking foward to pain!
Me too Nikki, because the pleasure afterward is so great. Euphoria!
Can't wait to see your progress.
:)
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