(Because usually, they're HardStyle agony!)
Okay, so I'm still below 40 sets... But, making improvement. Really, the session felt TERRIFIC, and I'm actually looking FORWARD to the next one! *gasp*
16kg MVO2
:15/:15
7 reps
34 sets
32 kg swings 40 x 5 in 40 min, 48 kg belt squats 4x8, ball supermans 3 x 10
sec holds, rev grip pullaparts 3 x 20
-
This was hard, Slept ok but just had no energy
But it got done
166.6
11.5
1 day ago
1 comment:
Looking foward to pain!
Me too Nikki, because the pleasure afterward is so great. Euphoria!
Can't wait to see your progress.
:)
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