This was sooo necessary. I know the list of goals is still a bit too long to attack very effectively... but I don't want to abandon any of them.
Monday - MVO2, pistols
Tuesday - 16kg BUP, deadlift
Wednesday - MVO2, pistols
Thursday - 20kg & 24kg MP, deadlift, MAYBE some 16kg BU getups
Friday - 28kg getups
Saturday - 20kg snatches, maybe add-in Sunday's work
Sunday (only if feeling good) - 16kg BU getups, deadlift
This will still probably require some further adjustment, but it's at least a step in the right direction...
170 x 1 x 10, 180 x 1, 195 x 1, 20 kg swings 20 x 5 20 min, long ext band
ext 3 x 12 purple
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Still only 5.5 hours sleep but better quality .Focus was much better as
well
Open foot width up an inch on each side and it felt much more stable on all...
22 hours ago

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