This was sooo necessary. I know the list of goals is still a bit too long to attack very effectively... but I don't want to abandon any of them.
Monday - MVO2, pistols
Tuesday - 16kg BUP, deadlift
Wednesday - MVO2, pistols
Thursday - 20kg & 24kg MP, deadlift, MAYBE some 16kg BU getups
Friday - 28kg getups
Saturday - 20kg snatches, maybe add-in Sunday's work
Sunday (only if feeling good) - 16kg BU getups, deadlift
This will still probably require some further adjustment, but it's at least a step in the right direction...
215 x X x 3 205 x 1 x 5, 20 kg swings 5 x 8/8, laterals db curls
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despite the misses at 215 from sheer fatigue ( monday) the groove and form
was more than decent. Really created leg stiffness just as I drop and pop
rea...
2 days ago
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