This was sooo necessary. I know the list of goals is still a bit too long to attack very effectively... but I don't want to abandon any of them.
Monday - MVO2, pistols
Tuesday - 16kg BUP, deadlift
Wednesday - MVO2, pistols
Thursday - 20kg & 24kg MP, deadlift, MAYBE some 16kg BU getups
Friday - 28kg getups
Saturday - 20kg snatches, maybe add-in Sunday's work
Sunday (only if feeling good) - 16kg BU getups, deadlift
This will still probably require some further adjustment, but it's at least a step in the right direction...
115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts
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Very solid~ want to build back to ten reps per set swings to up max vo2 a
bit for swing test
164.8!!
day two of Strive Free Milk'[
I gotta feeling ...
6 hours ago

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