For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
215 x X x 3 205 x 1 x 5, 20 kg swings 5 x 8/8, laterals db curls
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despite the misses at 215 from sheer fatigue ( monday) the groove and form
was more than decent. Really created leg stiffness just as I drop and pop
rea...
2 days ago
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