For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
175,185,195 x 1(!) 170 x 1 x 4, 32 lb wt pushups 5x5, 20 lb db hammers 4 x 8
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Almost didnt get here to even start. Yesterday afternoon my left elbow
started lighting up at any motion at all and I remember this from the last
time ...
2 days ago
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