In the meantime, my training log is kept at:
http://forum.dragondoor.com/forum.pl?topicState=fitness&traininglog=15952
Wt parallete pushups 53 lbs x 5 x 5, 20 kg swings 20 x 5 , band pushdowns 4
x 15
-
This was solid V
V angle on the bars, shoulders and elbows worked well
bw x 8 x 2
25 lb x 6
32 lb x 6
53 x 5 x 5
bw x 15
can see/feel the differenc...
15 hours ago
