24kg snatch: 5L/5R on 1:45 for 10 sets. Focus on MVC and faster hinging.
16kg seated press: 4L/4R - I've lost a lot of pressing strength. Gonna get back to work on this.
35lb Ruck 44:38 three miles 14:50 ave pace
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[image: May be an image of digital watch and text that says '1 2:17
Splits 15'17" 2 14'49" 3 'י12י41 4 13'56"']
168.0
1 day ago
1 comment:
I'm mostly just sitting here imagining that 24 going overhead. Damn, that's a lot of weight. I'm awed.
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