24kg snatch: 5L/5R on 1:45 for 10 sets. Focus on MVC and faster hinging.
16kg seated press: 4L/4R - I've lost a lot of pressing strength. Gonna get back to work on this.
5 mile 35 lb ruck 1:14:59 14:59 ave pace
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This was a tough one. Not terrible, just not easy. Legs tired from
yesterday which is a good sign
Decent sleep
167.2
12 hours ago
1 comment:
I'm mostly just sitting here imagining that 24 going overhead. Damn, that's a lot of weight. I'm awed.
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