24kg snatch: 5L/5R on 1:45 for 10 sets. Focus on MVC and faster hinging.
16kg seated press: 4L/4R - I've lost a lot of pressing strength. Gonna get back to work on this.
135 x 4 x 6 , db rear delts 5 x 10, straight bar curls 35 x 8 x 3
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This went great. It seems if I keep the bar as high as possible on the
clavicle my shoulders dont clunk
Warmups
105 x 3
115 x 2
125 x 1
then plates ni...
22 hours ago
1 comment:
I'm mostly just sitting here imagining that 24 going overhead. Damn, that's a lot of weight. I'm awed.
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