24kg snatch: 5L/5R on 1:45 for 10 sets. Focus on MVC and faster hinging.
16kg seated press: 4L/4R - I've lost a lot of pressing strength. Gonna get back to work on this.
155 x 1 x 5 160 x 1 x 7, 18 kg swings 6 x 8/8,band pushdowns 5 x 18
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This went great. New fastlift 360s in khaki and all new 2POOD velcro belt.
Both worked great. I knew the shoes would be the same but I've never used a
s...
8 hours ago
1 comment:
I'm mostly just sitting here imagining that 24 going overhead. Damn, that's a lot of weight. I'm awed.
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