BW pullups: 2 for 3 sets
Joint Mobility
10 24kg swings
24kg snatch: 5L/5R on 1:30 for 4 sets
It was WAY muggy outside, hands did not cooperate, and form suffered. Switched to swings after 4 sets.
24kg swing: 15 on 1:30 for the last 6 sets. Nice and sharp, strong.
16kg press: 5L/5R for 6 sets
16kg goblet squat: 10
Foam roller
170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
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This was strong and controlled. Best 190 I can remember, just like the 180
167.2
2 days ago
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