Don't miss this chance to train with Brett Jones, Master RKC.
Seriously, this is a rare opportunity, and he is REALLY that good.
September 12th-14th, a comprehensive RKC prep course, limited to 20 participants.
http://www.ironcorekettlebells.com/rkc.html
And... today's the last day to save $100.
135 x 4 x 6 , db rear delts 5 x 10, straight bar curls 35 x 8 x 3
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This went great. It seems if I keep the bar as high as possible on the
clavicle my shoulders dont clunk
Warmups
105 x 3
115 x 2
125 x 1
then plates ni...
1 day ago

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