Don't miss this chance to train with Brett Jones, Master RKC.
Seriously, this is a rare opportunity, and he is REALLY that good.
September 12th-14th, a comprehensive RKC prep course, limited to 20 participants.
http://www.ironcorekettlebells.com/rkc.html
And... today's the last day to save $100.
35 lb 3 Mile ruck,43:49, 14:36 ave pace ( 2nd best)
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This was good but hard. Didnt set out to try to break or even duplicate
last weeks speed fest but the first mile was FAST so I went for it and
left tib ...
1 day ago

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