Don't miss this chance to train with Brett Jones, Master RKC.
Seriously, this is a rare opportunity, and he is REALLY that good.
September 12th-14th, a comprehensive RKC prep course, limited to 20 participants.
http://www.ironcorekettlebells.com/rkc.html
And... today's the last day to save $100.
35 lb two mile ruck in 30:48 15:24 ave pace
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Short on time ( tax appt) and decided on two miles instead of three. Wore
the OTB boots as I thought lighter would be fast.
Went out too fast ( 15:09) a...
4 hours ago

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