Don't miss this chance to train with Brett Jones, Master RKC.
Seriously, this is a rare opportunity, and he is REALLY that good.
September 12th-14th, a comprehensive RKC prep course, limited to 20 participants.
http://www.ironcorekettlebells.com/rkc.html
And... today's the last day to save $100.
35 lb 5 mile ruck 1:14:27 14:53 ave pace( 4th place tie)
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This was solid and despite feeling pretty stiff getting up it warmed up
quickly
Sleep was good, 6:50 and 1:05 deep! Ipigenin at 50 mg seems to be workin...
1 day ago

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