An excellent early-morning Tai Chi class.
Perfect, sunny weather.
A glittering swimming pool,
shiny green palm trees against a blue ocean,
great friends and a birthday to celebrate,
running to the ice cream truck in a bikini,
tequila,
beer,
wine,
iPod,
dancing,
singing,
...and kettlebells. Haha. ;D
A good day. :)
115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts
-
Very solid~ want to build back to ten reps per set swings to up max vo2 a
bit for swing test
164.8!!
day two of Strive Free Milk'[
I gotta feeling ...
6 hours ago
6 comments:
I'm sitting in the ER, officially jealous. Sounds like a great day, Nikki!
Wow, you are one strong lady! I need to come here often for inspiration.
Jen, it was a great day! The NEXT day, however, is another story, haha. :) I just love hangovers.
Boris, thank you, I'm so flattered! I hope you do come by every once in a while. :)
Sounds great Nikki!
I got a comment from Kenneth Jay.
:)))))))
Awesome.
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