A rare filet mignon.
Guinness.
Kettlebells.
...Iron-y.
170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
-
This was strong and controlled. Best 190 I can remember, just like the 180
167.2
2 days ago
1 comment:
Thursday night I made filet mignon with Balsamic Vinegar and port reduction. Mmmm.
I had mine with a dark Check beer though.
No kettlebells for dinner. There's enough iron in the steak :)
Post a Comment