A rare filet mignon.
Guinness.
Kettlebells.
...Iron-y.
32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
-
This was strong and steady. NO heavy leg work after, we'll see if it helps
the ruck tomorrow
166.8
11.2
18 hours ago
1 comment:
Thursday night I made filet mignon with Balsamic Vinegar and port reduction. Mmmm.
I had mine with a dark Check beer though.
No kettlebells for dinner. There's enough iron in the steak :)
Post a Comment