A rare filet mignon.
Guinness.
Kettlebells.
...Iron-y.
Chin Press 135-170(5 lb jumps) 20 lb arm casts 5 x 5/5 floor pushups 25,20,
17,15, 20 lb hammer curls 4 x10
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Wasnt going to press but things felt fine. Kept volume down,everything
felt fine although I think the elbow sleeves INCREASE pressure on the
elbows not ...
1 day ago
1 comment:
Thursday night I made filet mignon with Balsamic Vinegar and port reduction. Mmmm.
I had mine with a dark Check beer though.
No kettlebells for dinner. There's enough iron in the steak :)
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