Deadlift back to 135# tonight: 5 sets of 2 reps, with a couple isometric pulls.
16kg BU press: 2L/3R for 2 sets, 1L/2R for 2 sets
16kg BU get up: 1R
32kg TGU: 1L/1R for 3 sets
Issue: when I place my hand down on the descent, I end up having to scoot it a bit (backward?) to make going down to the elbow comfortable. I'll tweak this and figure out what works.
32kg clean: 10L/10R
16kg pistol: L/R/L/R for 2 sets
10kg pullup: 1, 1
HLR (hanging leg raise): 1, 2, 1
Wt parallete pushups 53 lbs x 5 x 5, 20 kg swings 20 x 5 , band pushdowns 4
x 15
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This was solid V
V angle on the bars, shoulders and elbows worked well
bw x 8 x 2
25 lb x 6
32 lb x 6
53 x 5 x 5
bw x 15
can see/feel the differenc...
16 hours ago
4 comments:
Nik, it's fine to adjust certain placements as long as you're descending under alignment. If your elbow touches the ground, but it's not under your shoulder, then the hand placement isn't correct.
Very strong work... KEEP IT UP!! :)
Thanks, Sifu! I'll work on it today. I'll might also need to tweak where my hips end up. Loving the get-ups though!
Training looks great!
Thanks, Franz!
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