16kg :15/:15
6 reps, 60 sets
PR
Chin Press 135-170(5 lb jumps) 20 lb arm casts 5 x 5/5 floor pushups 25,20,
17,15, 20 lb hammer curls 4 x10
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Wasnt going to press but things felt fine. Kept volume down,everything
felt fine although I think the elbow sleeves INCREASE pressure on the
elbows not ...
23 hours ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
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