16kg :15/:15
6 reps, 60 sets
PR
155 x 1 x 5 160 x 1 x 7, 18 kg swings 6 x 8/8,band pushdowns 5 x 18
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This went great. New fastlift 360s in khaki and all new 2POOD velcro belt.
Both worked great. I knew the shoes would be the same but I've never used a
s...
2 hours ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
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