16kg :15/:15
6 reps, 60 sets
PR
32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
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This was strong and steady. NO heavy leg work after, we'll see if it helps
the ruck tomorrow
166.8
11.2
18 hours ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
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