35 lb ruck 45:42 ave 15:12
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[image: May be an image of digital watch and text that says '1:29 Splits
1 MILE 1 'י52י5 2 15'16" 3 "1541']
12 hours ago
Nikki Shlosser, SFG II's blog
I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA.
Private training by appointment. Location is flexible. All communication is strictly confidential.
3 comments:
I have split pants because of this...
This can be a problem. I can't wear my ghetto shorts and do swings for sure.
OMG! LOL... good one Nikki!
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