Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
5 mile 35 lb ruck 1:14:28 14:53 ave pace
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Good sleep and felt good but deliberately went out a bit slower than usual
for the first mile wanting to make sure my tib didnt tighten up
It didnt but ...
12 hours ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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