Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
44 kg One arm swings 8 sets of 5 ( dog emergency workout cut short)
-
Walker tore his dewclaw off playing this morning and trip to the
emergency vet cut my workout short
Plus no video
But the session was actually going s...
1 day ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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