Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
35 lb 5 mile ruck 1:13:23 ( 2nd fastest) 14:40 ave pace
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This was a great time and place considering how low energy I felt.Good
sleep but legs were slow to wake up Definitely changing squat work to
Mondays as ...
1 day ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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