Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
32 kg swings 20 x 6 in 20 min, 32 kg belt squats 5 x 8, pullaparts 5 x 20
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This went well. Upped the reps to 6 and let myself push the pace. Will 6
rep sets through 40 kg then back down to 5 for 44 and
Now that I'm planning on ...
14 hours ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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