Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
32. kg swings 40 x 5 in 40 min, 44 kg beltsquats 4 x 8
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This was strong. Making sure I keep my big toes planted on descent keeps
my legs in the lift much better and way less back
Height was solid
166.4
12 hours ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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