Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
215 x X x 3 205 x 1 x 5, 20 kg swings 5 x 8/8, laterals db curls
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despite the misses at 215 from sheer fatigue ( monday) the groove and form
was more than decent. Really created leg stiffness just as I drop and pop
rea...
2 days ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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