Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
172.5 x 1 x 20, hammer curls and onearm band pushdowns
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This went well. Not as strong as last week but my body is more achy from
the weekend
All techniques were fine though
166.8
12.2 at 4 am
167.8
9.2...
12 hours ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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