October 31, 2009

Face-the-wall squats a piece of cake?

Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)

Enjoy!

1 comment:

Taikei Matsushita said...

The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.

November 04, 2009

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