Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
35 lb ruck 5 miles 1:13:56 14:47 ave pace
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This went well, obviously good sleep , sciatica almost zero. took an
apigenin at midnight after waking up and it helped
Legs did not feel light and it wa...
10 hours ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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