Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
35 lb ruck
-
Solid one
35 lbs
3.44 mile
50.33
15:16 ave pace
3 miles in 46:10
119 ave BPM
173.4
22 hours ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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