So Facebook made it easy to keep up on what everyone's doing, thinking about, learning... blogging fell away completely! I think it's time to come back, though. Facebook is more conducive to little blurbs, as opposed to my usual lengthy ramblings. The blog's the better place for that.
And, having now completed my first Easy Strength 40-day program, there is a lot to talk about!
Updates will be trickling in. It's overwhelming to think about putting it all in one post.
165,175,185,190, 170 x 1 x 5, wt pushups 54 x 4 x5,hammers 4x 8 20s, band
rear delt 4 x15
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This went well. Missed the first attempt 185 out in front then nailed it
on second but just got 7/8 with 190 but still feeling this technique out
day by...
21 hours ago
1 comment:
There's no "like" button ;-)
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