So Facebook made it easy to keep up on what everyone's doing, thinking about, learning... blogging fell away completely! I think it's time to come back, though. Facebook is more conducive to little blurbs, as opposed to my usual lengthy ramblings. The blog's the better place for that.
And, having now completed my first Easy Strength 40-day program, there is a lot to talk about!
Updates will be trickling in. It's overwhelming to think about putting it all in one post.
215 x X x 3 205 x 1 x 5, 20 kg swings 5 x 8/8, laterals db curls
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despite the misses at 215 from sheer fatigue ( monday) the groove and form
was more than decent. Really created leg stiffness just as I drop and pop
rea...
2 days ago
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There's no "like" button ;-)
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