So Facebook made it easy to keep up on what everyone's doing, thinking about, learning... blogging fell away completely! I think it's time to come back, though. Facebook is more conducive to little blurbs, as opposed to my usual lengthy ramblings. The blog's the better place for that.
And, having now completed my first Easy Strength 40-day program, there is a lot to talk about!
Updates will be trickling in. It's overwhelming to think about putting it all in one post.
190 x 1 top sets, 195 x X x2, 170 x 1 x 5 wt pushups bw -53 x 5 x 3 band
pushdown 4 x 20
-
this was all off. two cancellations and a messed up prep didnt
help.nothing terrible but head wasnt in the game til half way through
all my problems up...
2 days ago
1 comment:
There's no "like" button ;-)
Post a Comment