I don't believe I posted this before.... so here it is.
:)
44 kg swings 10 x 5, 40 kg swings 10 x 5, 44 kg belt squats 5 x 8,
pullaparts 3 x 30
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Decent sleep just not enough (5.5) back was ok but havent swung this bell
in 6 months so a little worried
But it was solid! as was the 40 after Very ple...
1 day ago
2 comments:
Any beast related challenge you planning for next San Diego RKC?
No, Taikei, I haven't been training the pullups again yet. Someday I will be back at those! But, my goal for the San Diego RKC is to be able to do my snatch test with the 20kg. Which reminds me, I need to get to work on that!! Thanks for stopping by. :D
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