I don't believe I posted this before.... so here it is.
:)
35 lb ruck
-
Solid one
35 lbs
3.44 mile
50.33
15:16 ave pace
3 miles in 46:10
119 ave BPM
173.4
1 day ago
Nikki Shlosser, SFG II's blog
I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA.
Private training by appointment. Location is flexible. All communication is strictly confidential.
2 comments:
Any beast related challenge you planning for next San Diego RKC?
No, Taikei, I haven't been training the pullups again yet. Someday I will be back at those! But, my goal for the San Diego RKC is to be able to do my snatch test with the 20kg. Which reminds me, I need to get to work on that!! Thanks for stopping by. :D
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