I don't believe I posted this before.... so here it is.
:)
Chin Press Redux,155 x 1 x 9, 165 x 1, wt pushups 3 x 8 32 lbs , laterals
rear delts 3 x8/8 15s
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This felt good. Solid safe and strong. Not much weight but thats fine, IF
this works
I think raising the pins up to this height is much better then c...
1 day ago
2 comments:
Any beast related challenge you planning for next San Diego RKC?
No, Taikei, I haven't been training the pullups again yet. Someday I will be back at those! But, my goal for the San Diego RKC is to be able to do my snatch test with the 20kg. Which reminds me, I need to get to work on that!! Thanks for stopping by. :D
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