December 8, 2008

Lance Armstrong's "Comeback Workout"

Kettlebell swings!

"Bicycling legend Lance Armstrong during workout in his home gym as he prepares to resume career."

Lance, engage your lats, pull your shoulders down, compress your abs!
See the neck strain? There should be none. See how the lats are long and loose, and shoulders raised? They should be pulled down into his pockets. See the slight backward lean? Stay tight in the midsection, brace for a punch to the gut...

I wonder how many of his TDF competitors will follow suit and join the HardStyle revolution...

If YOU want to train like Lance, come to our classes! Class information can be found at the top of this blog. Or for private lessons, send me an e-mail at