CK-FMS Cert in May (biggest wish)
OC Workshop in September
Ventura Workshop (and it's sold out now.) in October
Sacramento Workshop in December
RKC II Cert in February
Funds to pay for it all.
:)
http://www.dragondoor.com/author_workshops.html
170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12
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Tried the old layback technique: push my hips forward til I start to lean
back then press
It worked ok but doesnt give enough bar speed at the start so ...
9 hours ago