CK-FMS Cert in May (biggest wish)
OC Workshop in September
Ventura Workshop (and it's sold out now.) in October
Sacramento Workshop in December
RKC II Cert in February
Funds to pay for it all.
:)
http://www.dragondoor.com/author_workshops.html
32 kg swings 40 x 5 in 40 min, 44 kg beltsquats 3 x 8, band hip flexors 3 x
8/8 black mini
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For literally NO good reason I felt very strong and solid today. When I
did my first set of swings I had to double check the weight!
That hasnt happened...
2 hours ago