For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
24 kg speed swings 12 min, sandbag lunges,parallel bar pushups, side delts - Surprisingly strong and easy set today. I was expecting to be more stiff and deconditioned but everything was fine. I was a bit stiff in the hips but th...
15 hours ago