I don't believe I posted this before.... so here it is.
:)
205 x 1, 210 x 1!, 205 x 1, 200 x 1x 3!!!, floor pushups, 35,30, 25, seated
laterals 3 x 10 12s
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Oh my g-d it worked! straight out the shoot,too!
Didn't miss a rep. Can hardly believe it
"TAKE IT OUT WITH THE CHEST'
Everything just worked from tha...
1 day ago
2 comments:
Any beast related challenge you planning for next San Diego RKC?
No, Taikei, I haven't been training the pullups again yet. Someday I will be back at those! But, my goal for the San Diego RKC is to be able to do my snatch test with the 20kg. Which reminds me, I need to get to work on that!! Thanks for stopping by. :D
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