I don't believe I posted this before.... so here it is.
:)
170 x 1 x 12, 20 kg swings 20 x 5 in 15 min band rear delt 4 x 12
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Really strong consistent workout. Hit on all cylinders. actually brought my
set up foot placement in a little and it seemed more stable throughout
see if...
5 hours ago
2 comments:
Any beast related challenge you planning for next San Diego RKC?
No, Taikei, I haven't been training the pullups again yet. Someday I will be back at those! But, my goal for the San Diego RKC is to be able to do my snatch test with the 20kg. Which reminds me, I need to get to work on that!! Thanks for stopping by. :D
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