I don't believe I posted this before.... so here it is.
:)
185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band
curls 2 x 12
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I'm thrilled I could press at all, I really wasnt sure I could
I had no plan EXCEPT not to over arch as I knew that would pinch.But the
setups didn't hu...
1 day ago
2 comments:
Any beast related challenge you planning for next San Diego RKC?
No, Taikei, I haven't been training the pullups again yet. Someday I will be back at those! But, my goal for the San Diego RKC is to be able to do my snatch test with the 20kg. Which reminds me, I need to get to work on that!! Thanks for stopping by. :D
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