I don't believe I posted this before.... so here it is.
:)
"One Cue" 180 x 1 x 5, 185 x 1x 5, 190 x 1 x 2 swing v02 15:15 22 x 8,
floor pushups 3 x 20, rev pullapart
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Have to say it was a good day
Only used One Cue: "take it off with the chest" and everything else just
fell into place
swings were much better. I ...
5 hours ago
2 comments:
Any beast related challenge you planning for next San Diego RKC?
No, Taikei, I haven't been training the pullups again yet. Someday I will be back at those! But, my goal for the San Diego RKC is to be able to do my snatch test with the 20kg. Which reminds me, I need to get to work on that!! Thanks for stopping by. :D
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