I don't believe I posted this before.... so here it is.
:)
172.5 x 1 x 23 . db hammer curls and band pushdowns
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This went well. Ended up with 23 sets because the last set was off a bit
and wanted to finish perfectly
Key takeaways:
1) elbows have to swing in front ...
7 hours ago
2 comments:
Any beast related challenge you planning for next San Diego RKC?
No, Taikei, I haven't been training the pullups again yet. Someday I will be back at those! But, my goal for the San Diego RKC is to be able to do my snatch test with the 20kg. Which reminds me, I need to get to work on that!! Thanks for stopping by. :D
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