I don't believe I posted this before.... so here it is.
:)
155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35
-
Thought about going back to 5x5 for a hot second then my left shoulder
reminded me why I stopped doing them before. It doesn't seem to like
eccentric r...
19 hours ago
2 comments:
Any beast related challenge you planning for next San Diego RKC?
No, Taikei, I haven't been training the pullups again yet. Someday I will be back at those! But, my goal for the San Diego RKC is to be able to do my snatch test with the 20kg. Which reminds me, I need to get to work on that!! Thanks for stopping by. :D
Post a Comment