I don't believe I posted this before.... so here it is.
:)
48 kg swings 20 x 5 in 25 min, 48 kg belt squats 4 x 8, pullaparts 4 x 20
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This was actually stronger than anticipated and even the right side was
decent
Seem more focused again, on gaining some upper body mass with press reps ...
8 hours ago
2 comments:
Any beast related challenge you planning for next San Diego RKC?
No, Taikei, I haven't been training the pullups again yet. Someday I will be back at those! But, my goal for the San Diego RKC is to be able to do my snatch test with the 20kg. Which reminds me, I need to get to work on that!! Thanks for stopping by. :D
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