I don't believe I posted this before.... so here it is.
:)
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
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Not great sleep and a bit sore ( no aspirin for last three days) so all
in all it was a strong day . Just definitely not 'fresh'
Biggest takeaway: mor...
1 day ago
2 comments:
Any beast related challenge you planning for next San Diego RKC?
No, Taikei, I haven't been training the pullups again yet. Someday I will be back at those! But, my goal for the San Diego RKC is to be able to do my snatch test with the 20kg. Which reminds me, I need to get to work on that!! Thanks for stopping by. :D
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