Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
175 x 1 x 10, BW squats 10 x 16
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Nervy pain in shoulders, corocobrachialis was still there today but I
figured re patterning the movement would help and it did, after about 8
sets. le...
1 day ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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