Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls
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This went perfectly with the HUGE takeaway that even though I've been
trying to keep the X in vision I have not and EXACTLY when I lose the
visual I ...
21 hours ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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