Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
Good Ruck
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Had an idea and switched back to my old Salomon mid height GTX and I had
virtually NO calf or other foot issues today!?
Very strange. Too many variables t...
18 hours ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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