Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
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Not great sleep and a bit sore ( no aspirin for last three days) so all
in all it was a strong day . Just definitely not 'fresh'
Biggest takeaway: mor...
2 days ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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