Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test
100 reps
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This took a few warmup sets ( and almost tweaking my tricep again with
95!) but I think it went well over
I just have to 'THINK RIGHT' when I press or ...
1 day ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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