Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
-
BIG AIR
TAKE OFF WITH THE CHEST
LET IT SETTLE
DRIVE
Taking a bigger breath and locking it down right before take off made a
difference. Much easier t...
1 day ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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