Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls
3 x 6
-
This was hard. Everything moved well but I was too stiff in the shoulders
and traps again from swings
Has to be the volume , not adapted yet
Press tech...
1 day ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
Post a Comment