Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
Suunday 35 lb ruck
-
Slow slow start, for about an hour! then my legs opened up a bit those
those ten reps swing sets did the trick
35 lbs
9 laps
1:21
5.19 miles
15:37 a...
5 minutes ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
Post a Comment