Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
205 x 1 top set shit show
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Got some weird news during the workout which completely destroyed my
concentration
Lucky to get my one set with 205 in, missed it twice after than than ...
3 hours ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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