Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev
curls
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This was decent! first time in forever to do this workout. and, while not
perfect reps most were very solid and the last set was the best.
Trying to fig...
6 hours ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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