Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
205 x 1 x 2 ( 2 misses) 180 x 1 x 6,pushdowns rev curls
-
Tried to make things a little bouncy ala Alvin Isu but it wasn't feeling
it.
back to the drawing board
169.8
1 day ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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