Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
40 kg swings 12 x 5/5 in 25 min, 40 kg belt squats 4 x 10, press 115 x 1 x
8 rev band pullaparts
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Really bad sleep. Solid from 7:30 -12 then basically up for an hour and
half then back for an hour or so.
Dog stuff but was wide awake
Expected a bad ...
10 hours ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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