Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
Thursday ruck
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Another decently strong one. Cool weather again and that helps..
Calves were tight, the only thing slowing me down
45 lb ruck
6 laps
3 miles
55 min
...
2 hours ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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