Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
20 lb CB Casts 5-6 ladder x 2, pushups/bw squats ss, hammers pushdowns rear
delts
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These went well
10 lbs x 10/10 x 2
15 lb x 8/8 x 2
20 lbs x 5/5,6/6,7/7,8/8, 5/5,6/6,7/7 5/5
floor pushups 6 x 15
BW squats 6 x 10
15lb hammer curls ...
21 hours ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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