For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
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This was strong and steady. NO heavy leg work after, we'll see if it helps
the ruck tomorrow
166.8
11.2
16 hours ago
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