For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12
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Tried the old layback technique: push my hips forward til I start to lean
back then press
It worked ok but doesnt give enough bar speed at the start so ...
8 hours ago
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