For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext
3 x 20,18,15
-
Slept the best I have in weeks 6:52! been exhausted and sciatica was
almost gone and I could lay on my. back, lit up a little on side sleeping
but its b...
1 day ago
No comments:
Post a Comment