For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
35 lb ruck 3.41 miles
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Started out very fast in the slight rain but last two laps were hard
3.41 miles
53:14
15:35 ave pace
15:49
15:39 = 39.88 two miles
15;20 46.07 thr...
10 hours ago
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