For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
Thursday Ruck
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Decent one. Legs feeling heavy and tired but lungs and head good
45 lbs
6 laps
3 miles
60 min
175.2
23 hours ago
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