For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
40 kg One arm swings 10 x 10/10, kickstand squats, wt pushups, laterals
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Maybe it's because Mercury is no longer retrograde but I'm feeling much
better these days. This was one of the strongest 40 kg sessions I've ever
done
Ev...
2 hours ago
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