For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups
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Well this went great. not perfect but the basic premise worked and I'm
happy. I was not optimistic at all about this at all given recent workouts
but th...
9 hours ago
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