For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
195 x 1 x 5, 200 x 1 x 4( 1 miss), pbar pushups 3 x 20, band rear delt
standlaterals 3 x10 12's
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This went ok but not perfect. I think I have to lead with my hips until
the knees bend then drive
This was ok with these weights and the IDEA of using ...
1 day ago
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