For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
180 x 1 x 5, 190 x 1 x 5, floor pushups 35, 30, 25, seated laterals 3 x 10
12s
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this went damn near perfect, Knees stayed locked and then was able to KEEP
them locked during sticking point! Important also to hold the weight after
u...
5 hours ago
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