For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
205 x 1 x 3, 200 x 1, wt pushups, rev grip pullaparts
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It freakin worked!This does seem to be the last piece of the puzzle.
Or the first, as the problem always has been the start. How to generate
accelerat...
11 hours ago
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