For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
170 x 1 x 20! 20 lb arm casts 3 x 5/5,, 20 lb hammer curls
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Was only planning on 15 sets but they were so easy I finished off the
twenty. this was a good way to do this: basically speed press day
No problem keepi...
1 day ago
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