For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
175 x 1 x 10 Chin Press , BW squats 5 x 20, rev band curls, band pushdown
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This was very decent. The only mistake I made was unracking with too much
leg and not enough arm tension. I was confused about that from the very
start....
19 minutes ago
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