For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
35lb PR Ruck 3 miles 44:16 15.01 ave pace
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This was awesome. Didn't time the walk to the park so could start a but
warmed up.then it was off to the races!
1st mile 15:27
2nd mile 14:50 ( 29.77 t...
1 day ago

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