For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
205, 210, 212.5(almost) 200 x 1 x 3
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This went great but not perfect BUT nothing tweaked which is most
important
Focused on the three things I learned from last monday
1) unrack 'think ri...
22 hours ago
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