For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15
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Not great sleep but 104 HRV! Felt ok strength wise but poor concentration
and bad connection to my body
Misssed sets 4 and 6 just not arched enough at s...
1 day ago

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