For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
205 x 1 x 2/3, 197.5 x 1 x 2 , rev db curls band pushdowns
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Strong day! Strongest I've felt in the press in forever! Missed a few
losing balance backward but they still all felt light and I was confident
I even c...
3 days ago
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