For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls
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I'm sure about the press anymore. I feel like its more orthopedic than
muscular anymore. SO much asymmetries and imbalances. Might be time for
pushups ...
23 hours ago
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