So Facebook made it easy to keep up on what everyone's doing, thinking about, learning... blogging fell away completely! I think it's time to come back, though. Facebook is more conducive to little blurbs, as opposed to my usual lengthy ramblings. The blog's the better place for that.
And, having now completed my first Easy Strength 40-day program, there is a lot to talk about!
Updates will be trickling in. It's overwhelming to think about putting it all in one post.
Last workout of 2025, a great one 180x1x5, 185 x1x4,190x1, 20 kg kb cleans
5 x 5/5, 20 lb CBcasts 3 x 5/5
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All went better than I could have hoped
1) back to adidas shoe- if I need to not bend the knees flatter heel has to
be better
2) back to wrapped thumb
...
1 day ago
1 comment:
There's no "like" button ;-)
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