So Facebook made it easy to keep up on what everyone's doing, thinking about, learning... blogging fell away completely! I think it's time to come back, though. Facebook is more conducive to little blurbs, as opposed to my usual lengthy ramblings. The blog's the better place for that.
And, having now completed my first Easy Strength 40-day program, there is a lot to talk about!
Updates will be trickling in. It's overwhelming to think about putting it all in one post.
172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls
3 x 6
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This was hard. Everything moved well but I was too stiff in the shoulders
and traps again from swings
Has to be the volume , not adapted yet
Press tech...
1 day ago

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There's no "like" button ;-)
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