So Facebook made it easy to keep up on what everyone's doing, thinking about, learning... blogging fell away completely! I think it's time to come back, though. Facebook is more conducive to little blurbs, as opposed to my usual lengthy ramblings. The blog's the better place for that.
And, having now completed my first Easy Strength 40-day program, there is a lot to talk about!
Updates will be trickling in. It's overwhelming to think about putting it all in one post.
36 kg swings- 20 x 7 in 25 min, 36 kg belt squat 5 x 8,pullaparts 4 x 15
slow
-
This was hard but good. Sevens proved no issue energy or endurance wise but
HR was just a touch higher than I'm used to and ventilation was up for sure
P...
1 hour ago

1 comment:
There's no "like" button ;-)
Post a Comment