*shrug* No idea.
Floor press - lost about 15# of strength, with no explanation.
Military press - most tries miss the 24kg press. (yet I still have a BU 20kg press.) The frustration after each miss is exquisite.
24kg continuous TGU - can only achieve 3, rather than 5.
What is going on???
My left arm (non-dominant) is all of a sudden stronger than my right. More precisely - it hasn't gotten stronger, my right side has gotten strangely weak. No injuries, nothing weird that I can think of....
20 kg Speed swings 20 min, walking lunges, parallel bar pushups, side delt laterals - I went back and forth about how long to make this session and decided on 20 minutes, as much for mental strength as any physical adaptation.This will be, e...
1 day ago