Featuring: Pavel Tsatsouline, RKC Team Leader Dr. Mark Cheng, Master RKC Mark Reifkind, RKC Andrea U-Shi Chang, Senior RKC Doug Nepodal, and many other members of the respected RKC leadership.
HardStyle!
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
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Not great sleep and a bit sore ( no aspirin for last three days) so all
in all it was a strong day . Just definitely not 'fresh'
Biggest takeaway: mor...
2 days ago
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