Featuring: Pavel Tsatsouline, RKC Team Leader Dr. Mark Cheng, Master RKC Mark Reifkind, RKC Andrea U-Shi Chang, Senior RKC Doug Nepodal, and many other members of the respected RKC leadership.
HardStyle!
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30,
20
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This went VERY well almost all reps identical.
Realized I get better drive AND minimize shoulder stress if I unrack it
with more weight on torso than arm...
1 day ago
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