Featuring: Pavel Tsatsouline, RKC Team Leader Dr. Mark Cheng, Master RKC Mark Reifkind, RKC Andrea U-Shi Chang, Senior RKC Doug Nepodal, and many other members of the respected RKC leadership.
HardStyle!
175 x 1 x 10, BW squats 10 x 16
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Nervy pain in shoulders, corocobrachialis was still there today but I
figured re patterning the movement would help and it did, after about 8
sets. le...
1 day ago
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