Featuring: Pavel Tsatsouline, RKC Team Leader Dr. Mark Cheng, Master RKC Mark Reifkind, RKC Andrea U-Shi Chang, Senior RKC Doug Nepodal, and many other members of the respected RKC leadership.
HardStyle!
35 lb ruck 3 miles in 7 laps 58.01 19:20 ave pace
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watch say 8114 steps which is 800-100 over normal of late step count for 3
miles
Sunday I'll just do 11 straight laps and time it
thats 4.4 miles and s...
1 day ago

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