Featuring: Pavel Tsatsouline, RKC Team Leader Dr. Mark Cheng, Master RKC Mark Reifkind, RKC Andrea U-Shi Chang, Senior RKC Doug Nepodal, and many other members of the respected RKC leadership.
HardStyle!
185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8
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This was good but hard, mainly hard to stay focused. Solo training which
was ok but I was tired from not great sleep and just feeling weird. Nothing
dra...
1 day ago
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