CK-FMS Cert in May (biggest wish)
OC Workshop in September
Ventura Workshop (and it's sold out now.) in October
Sacramento Workshop in December
RKC II Cert in February
Funds to pay for it all.
:)
http://www.dragondoor.com/author_workshops.html
175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW
squats 10/10 6 min seated laterals 4 x 10 12 lb
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This went GREAT. After mondays soft knees I focused on "locking the knee"
then getting head out ofof the way
Way out. Worked great
Lock the knee then ...
15 hours ago