CK-FMS Cert in May (biggest wish)
OC Workshop in September
Ventura Workshop (and it's sold out now.) in October
Sacramento Workshop in December
RKC II Cert in February
Funds to pay for it all.
:)
http://www.dragondoor.com/author_workshops.html
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30,
20
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This went VERY well almost all reps identical.
Realized I get better drive AND minimize shoulder stress if I unrack it
with more weight on torso than arm...
1 day ago