In the meantime, my training log is kept at:
http://forum.dragondoor.com/forum.pl?topicState=fitness&traininglog=15952
170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4
x 5/5, band pushdowns, rev bar curls
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Woke up really sore from the shitty reps on monday but learned a lot
1) SMALL JUMPS ALWAYS
2) HOLD THE BAR AS HIGH AS POSSIBLE
These cues worked great ...
2 days ago