In the meantime, my training log is kept at:
http://forum.dragondoor.com/forum.pl?topicState=fitness&traininglog=15952
35 lb ruck 5.01 miles
-
Slow slow start. No reason but sped up towards end
35 lbs
5.01 miles
1:18.07
15:35 ave pace
9 laps
16:24
15:49
15::35
15:00
15:01
169.8
13.5
12 hours ago