TRAIN HARDstyle.

Nikki Shlosser, SFG II's blog

I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA.

Private training by appointment. Location is flexible. All communication is strictly confidential.

June 9, 2008

Blog Launching August 2008.

In the meantime, my training log is kept at:
http://forum.dragondoor.com/forum.pl?topicState=fitness&traininglog=15952
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FMS

The Kettlebell Blog World

  • Mark Reifkind, Master SFG
    190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20 - This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on torso than arm...
    1 day ago
  • David Whitley, Master SFG (Iron Tamer)
    Powerful SEO Basics for Beginners to Get Google Love! - Does your blog need more traffic? You could use these SEO basics for beginners! I love Google – they send me a ton of traffic (currently about 35,000 pag...
    2 years ago
  • Brett Jones, Master SFG
    - Well that couple of weeks went quickly.... Training catch up: 8/6 - Elliptical 30 min, alpine hill, level 12, avg hr 128 8/7 Prep - Foam roller, GFM 24 kg ...
    6 years ago
  • Josh Hillis, SFG II - Lose Stubborn Fat!
    Workout Programming: Don't Be That A-hole - Great article from CrossFit One World preaching the reasonableness and common sense we're all about here: "If you are programming for your gym, don’t do yo...
    9 years ago
  • Aaron's Blob
    test -
    9 years ago
  • Franz Snideman, Senior SFG
    The Movement "RENAISSANCE" - 2 People You Need To Study - There is a huge "Renaissance" going on right now in the fitness/health industry right now. With the growing popularity of social media and the increase in ...
    11 years ago
  • Yoana Snideman, SFG TL
    Hardstyle goes to Venezuela!!!! - Make a video - it's fun, easy and free! www.onetruemedia.com
    12 years ago
  • Doug Nepodal, Senior SFG
    Really crazy!! - It has been a crazy month. Started with RKC Ireland. 10 days in Ireland with the love of my life, Oh yeah I had to teach at the RKC too. Laura and I had a ...
    12 years ago
  • Fawn Friday, SFG II
    I love Weightlifting! - I have always been curious about Olympic Weightlifting. I have finally started training Oly WLing on a regular basis, and I love it! I still suck... I thro...
    13 years ago
  • Gabi Katschthaler, SFG TL
    Dave Whitley's Lessons from the Old-Time Strongmen DVD - In case you might have had any doubt if Dave is the right person to talk about old-time strongman training, they'll be dispersed right away as the Iron Tam...
    14 years ago
  • Tracy Reifkind, SFG
    Tracy's Group Training Schedule @ NoxcusesFitness and Menlo Pilates - Wow! January 2012 signifies the 4th anniversary of my first "official" Swing Class Schedule". Like the first part of every year, training starts out with s...
    14 years ago
  • Taikei Matsushita, SFG II
    Rainy Day EDT - EDT PR 20 minutes Double Clean & Push Press 32kgX2 20 reps Double Swing 32kgX2 45 reps Both below whatever PR I made in 15 minutes. Not a good EDT situation...
    17 years ago
  • Laura Sacks, SFG
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Get the results you deserve!

Contact me at TRAINHARDstyle@yahoo.com to inquire about available training times and my current fee schedule. Location is flexible. All communication is strictly confidential.