In the meantime, my training log is kept at:
http://forum.dragondoor.com/forum.pl?topicState=fitness&traininglog=15952
40 kg swings 12 x 5/5 in 25 min, 40 kg belt squats 4 x 10, press 115 x 1 x
8 rev band pullaparts
-
Really bad sleep. Solid from 7:30 -12 then basically up for an hour and
half then back for an hour or so.
Dog stuff but was wide awake
Expected a bad ...
10 hours ago