In the meantime, my training log is kept at:
http://forum.dragondoor.com/forum.pl?topicState=fitness&traininglog=15952
205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev
curls
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This was decent! first time in forever to do this workout. and, while not
perfect reps most were very solid and the last set was the best.
Trying to fig...
55 minutes ago