In the meantime, my training log is kept at:
http://forum.dragondoor.com/forum.pl?topicState=fitness&traininglog=15952
Suunday 35 lb ruck
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Slow slow start, for about an hour! then my legs opened up a bit those
those ten reps swing sets did the trick
35 lbs
9 laps
1:21
5.19 miles
15:37 a...
6 hours ago