In the meantime, my training log is kept at:
http://forum.dragondoor.com/forum.pl?topicState=fitness&traininglog=15952
40 kg swings 12 x 5/5 in 25 min, 40 kg belt squats 4 x 10, press 115 x 1 x
8 rev band pullaparts
-
Really bad sleep. Solid from 7:30 -12 then basically up for an hour and
half then back for an hour or so.
Dog stuff but was wide awake
Expected a bad ...
10 hours ago
7 comments:
Can't wait the updates!
You're already a legend.
Taikei, you are way too kind!
I do hope we'll have a chance to meet one of these days.
She's a badass, y'all! Just wait 'til August 1-3... You'll see grown men fleeing like sheep and women crying with envy.
Nope, no pressure here.
;)
Guess I better limit myself to ONE pastry a day...
Ah, motivation comes in all forms - thanks, Sifu! :)
Her snatch contest numbers already have me crying w. envy Doc...
How does it feel to be an RKC? Guess this blog will get going. :)
Nikki,
Congrats,
New e mail ShaneRyan09@comcast.net
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