In the meantime, my training log is kept at:
http://forum.dragondoor.com/forum.pl?topicState=fitness&traininglog=15952
180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls
-
I'm sure about the press anymore. I feel like its more orthopedic than
muscular anymore. SO much asymmetries and imbalances. Might be time for
pushups ...
1 day ago
7 comments:
Can't wait the updates!
You're already a legend.
Taikei, you are way too kind!
I do hope we'll have a chance to meet one of these days.
She's a badass, y'all! Just wait 'til August 1-3... You'll see grown men fleeing like sheep and women crying with envy.
Nope, no pressure here.
;)
Guess I better limit myself to ONE pastry a day...
Ah, motivation comes in all forms - thanks, Sifu! :)
Her snatch contest numbers already have me crying w. envy Doc...
How does it feel to be an RKC? Guess this blog will get going. :)
Nikki,
Congrats,
New e mail ShaneRyan09@comcast.net
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