A rare filet mignon.
Guinness.
Kettlebells.
...Iron-y.
40 kg swings 12 x 5/5 in 25 min, 40 kg belt squats 4 x 10, press 115 x 1 x
8 rev band pullaparts
-
Really bad sleep. Solid from 7:30 -12 then basically up for an hour and
half then back for an hour or so.
Dog stuff but was wide awake
Expected a bad ...
11 hours ago
1 comment:
Thursday night I made filet mignon with Balsamic Vinegar and port reduction. Mmmm.
I had mine with a dark Check beer though.
No kettlebells for dinner. There's enough iron in the steak :)
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