A rare filet mignon.
Guinness.
Kettlebells.
...Iron-y.
Chin Press 155 x 1 x 7, 20 kg max vo 2 swings 15 x 5, floor pushups 3 x 15
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Thought this might actually help and I think it did but wont know for sure
til tomorrow ( or late tonight) Sciatica was back a bit at 1 am but not bad
j...
11 hours ago
1 comment:
Thursday night I made filet mignon with Balsamic Vinegar and port reduction. Mmmm.
I had mine with a dark Check beer though.
No kettlebells for dinner. There's enough iron in the steak :)
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