A rare filet mignon.
Guinness.
Kettlebells.
...Iron-y.
215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups (
deep, paused) 3 x 9
-
Didnt sleep well last night and that didn't help. 205 and 215 were strong
( but not fast) and sure enough I didn't have enough speed for the first
try a...
15 hours ago
1 comment:
Thursday night I made filet mignon with Balsamic Vinegar and port reduction. Mmmm.
I had mine with a dark Check beer though.
No kettlebells for dinner. There's enough iron in the steak :)
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