A rare filet mignon.
Guinness.
Kettlebells.
...Iron-y.
170 x 1 x 20! 20 lb arm casts 3 x 5/5,, 20 lb hammer curls
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Was only planning on 15 sets but they were so easy I finished off the
twenty. this was a good way to do this: basically speed press day
No problem keepi...
1 day ago
1 comment:
Thursday night I made filet mignon with Balsamic Vinegar and port reduction. Mmmm.
I had mine with a dark Check beer though.
No kettlebells for dinner. There's enough iron in the steak :)
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