A rare filet mignon.
Guinness.
Kettlebells.
...Iron-y.
172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
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This was strong. Stronger than last week too. Last week the weight felt
'new', slightly heavy and unsteady. Today it felt solid and I was much more
conf...
13 hours ago
1 comment:
Thursday night I made filet mignon with Balsamic Vinegar and port reduction. Mmmm.
I had mine with a dark Check beer though.
No kettlebells for dinner. There's enough iron in the steak :)
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