A rare filet mignon.
Guinness.
Kettlebells.
...Iron-y.
175 x 1 x 5,180 x 1 x 5 20 kg swings 4 x 5/5 24 kg swings 4 x 5/5 20 lb db
ext, hammer curls
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This went just about perfect. No sore or tweaked at all from Monday, which
is, in itself, amazing
Adding in the cues
"Push back" instead of chest up. If...
8 hours ago
1 comment:
Thursday night I made filet mignon with Balsamic Vinegar and port reduction. Mmmm.
I had mine with a dark Check beer though.
No kettlebells for dinner. There's enough iron in the steak :)
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