A rare filet mignon.
Guinness.
Kettlebells.
...Iron-y.
195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups
45, 40
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This went great and I damn near made 225 on a second attempt at the end.
This is going to work
Wasted a few warmup sets with false grip till I realized ...
1 day ago
1 comment:
Thursday night I made filet mignon with Balsamic Vinegar and port reduction. Mmmm.
I had mine with a dark Check beer though.
No kettlebells for dinner. There's enough iron in the steak :)
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