Joint Mobility
24kg snatch: 5L/5R on 1:30 for 10 sets
BW pistol: 6, alternating
170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12
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Tried the old layback technique: push my hips forward til I start to lean
back then press
It worked ok but doesnt give enough bar speed at the start so ...
15 hours ago
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