Joint Mobility
24kg snatch: 5L/5R on 1:30 for 10 sets
BW pistol: 6, alternating
145-205-185 side and rear delts,band pushdowns, reverse band curls
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This went ok but actually thought it would go better. I thought I should
be able to 1) stick at least one 205 and get two. I missed a bunch but
still wa...
1 day ago
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