Joint Mobility
24kg snatch: 5L/5R on 1:30 for 10 sets
BW pistol: 6, alternating
35 lb 5 mile Ruck ALL TIME GOAL ACHIEVED! 5 MILES IN 1:14:17
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I can't believe I actually did this! This has been my dream since after my
TKR and I started rucking;; b
being able to ruck at 4 MPH.
It's not the 12 m...
8 hours ago
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