Joint Mobility
24kg snatch: 5L/5R on 1:30 for 10 sets
BW pistol: 6, alternating
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30,
20
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This went VERY well almost all reps identical.
Realized I get better drive AND minimize shoulder stress if I unrack it
with more weight on torso than arm...
1 day ago
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