Joint Mobility
24kg snatch: 5L/5R on 1:30 for 10 sets
BW pistol: 6, alternating
195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups
40, 30
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What a great day! Moved my grip and my stance back in. Concentrated on
pushing UP on the bar un takeoff and then decided, during warmups, to pause
befor...
1 hour ago
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