Joint Mobility
24kg snatch: 5L/5R on 1:30 for 10 sets
BW pistol: 6, alternating
180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls
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I'm sure about the press anymore. I feel like its more orthopedic than
muscular anymore. SO much asymmetries and imbalances. Might be time for
pushups ...
23 hours ago
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