Joint Mobility
24kg snatch: 5L/5R on 1:30 for 10 sets
BW pistol: 6, alternating
36 kg swings 13 x 5/5 21 min, 36 kg belt squat 4 x 10 press 120 x 1 x 6
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Putting the 36 kg in the cycle was the right idea. Nice transition weight
to the big boy bell. Still heavy but I can get almost 32 level speed, power
an...
1 day ago
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