Joint Mobility
24kg snatch: 5L/5R on 1:30 for 10 sets
BW pistol: 6, alternating
32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
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This was strong and steady. NO heavy leg work after, we'll see if it helps
the ruck tomorrow
166.8
11.2
1 day ago
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