Joint Mobility
24kg snatch: 5L/5R on 1:30 for 10 sets
BW pistol: 6, alternating
35 lb ruck 9 laps in 1:10:17, 10,000 steps
-
Strange test. Just went by laps not measured distance
First lap was about 8 min
Second a bit faster but around the same
4 laps in 32 min
6 in just 55...
1 day ago
No comments:
Post a Comment