TRAIN HARDstyle.

Nikki Shlosser, SFG II's blog

I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA.

Private training by appointment. Location is flexible. All communication is strictly confidential.

The Kettlebell Blog World

Mark Reifkind, Master SFG

180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15 - Not great sleep but 104 HRV! Felt ok strength wise but poor concentration and bad connection to my body Misssed sets 4 and 6 just not arched enough at s...
2 days ago
David Whitley, Master SFG (Iron Tamer)

Powerful SEO Basics for Beginners to Get Google Love! - Does your blog need more traffic? You could use these SEO basics for beginners! I love Google – they send me a ton of traffic (currently about 35,000 pag...
4 years ago
Brett Jones, Master SFG

- Always interesting... 7/31 Prep - foam roller, GFM 24 kg Get-up x 1+1 x 5 (Plus, bottom-up, Press, Windmill, Regular) 033 protocol - 80 reps And then I n...
8 years ago
Taikei Matsushita, SFG II

Kettlebell in Japan 1937 - Kettlebell in Japan, from book published in 1937. Amateur wrestler Kitahata Kanetaka. Learned strength training from John Kentel, a Russian strongman. H...
9 years ago
Josh Hillis, SFG II - Lose Stubborn Fat!

Workout Programming: Don't Be That A-hole - Great article from CrossFit One World preaching the reasonableness and common sense we're all about here: "If you are programming for your gym, don’t do yo...
11 years ago
Aaron's Blob

test -
11 years ago
Franz Snideman, Senior SFG

The Movement "RENAISSANCE" - 2 People You Need To Study - There is a huge "Renaissance" going on right now in the fitness/health industry right now. With the growing popularity of social media and the increase in ...
13 years ago
Yoana Snideman, SFG TL

Hardstyle goes to Venezuela!!!! - Make a video - it's fun, easy and free! www.onetruemedia.com
14 years ago
Doug Nepodal, Senior SFG

Really crazy!! - It has been a crazy month. Started with RKC Ireland. 10 days in Ireland with the love of my life, Oh yeah I had to teach at the RKC too. Laura and I had a ...
14 years ago
Fawn Friday, SFG II

I love Weightlifting! - I have always been curious about Olympic Weightlifting. I have finally started training Oly WLing on a regular basis, and I love it! I still suck... I thro...
15 years ago
Gabi Katschthaler, SFG TL

Dave Whitley's Lessons from the Old-Time Strongmen DVD - In case you might have had any doubt if Dave is the right person to talk about old-time strongman training, they'll be dispersed right away as the Iron Tam...
15 years ago
Tracy Reifkind, SFG

Tracy's Group Training Schedule @ NoxcusesFitness and Menlo Pilates - Wow! January 2012 signifies the 4th anniversary of my first "official" Swing Class Schedule". Like the first part of every year, training starts out with s...
16 years ago
Laura Sacks, SFG

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TRAIN HARDstyle.

August 18, 2008

8/18 Training

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