Joint Mobility
24kg snatch: 5L/5R on 1:30 for 10 sets
BW pistol: 6, alternating
35lb PR Ruck 3 miles 44:16 15.01 ave pace
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This was awesome. Didn't time the walk to the park so could start a but
warmed up.then it was off to the races!
1st mile 15:27
2nd mile 14:50 ( 29.77 t...
1 day ago
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