Joint Mobility
24kg snatch: 5L/5R on 1:30 for 10 sets
BW pistol: 6, alternating
35 lb 5 mile ruck 1:14:27 14:53 ave pace( 4th place tie)
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This was solid and despite feeling pretty stiff getting up it warmed up
quickly
Sleep was good, 6:50 and 1:05 deep! Ipigenin at 50 mg seems to be workin...
22 hours ago
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