Joint Mobility
24kg snatch: 5L/5R on 1:30 for 10 sets
BW pistol: 6, alternating
205, 210, 212.5(almost) 200 x 1 x 3
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This went great but not perfect BUT nothing tweaked which is most
important
Focused on the three things I learned from last monday
1) unrack 'think ri...
1 day ago
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