Joint Mobility
24kg snatch: 5L/5R on 1:30 for 10 sets
BW pistol: 6, alternating
48 kg swings 20 x 5 (28 min) 48 kg belt squats 3 x 8,band rear delts 4 x15
-
These were hard but went ok. Decent height, decent power, cardio was fine
But it's too close to maximum effort.At first I thought I needed to do
these ...
1 day ago
No comments:
Post a Comment