Don't miss this chance to train with Brett Jones, Master RKC.
Seriously, this is a rare opportunity, and he is REALLY that good.
September 12th-14th, a comprehensive RKC prep course, limited to 20 participants.
http://www.ironcorekettlebells.com/rkc.html
And... today's the last day to save $100.
Thursday ruck short
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Everything went wrong this morning but still got started well. three laps
in had to pee BUT the bathrooms were locked for some reason. made 1/2
another ...
20 hours ago
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