Don't miss this chance to train with Brett Jones, Master RKC.
Seriously, this is a rare opportunity, and he is REALLY that good.
September 12th-14th, a comprehensive RKC prep course, limited to 20 participants.
http://www.ironcorekettlebells.com/rkc.html
And... today's the last day to save $100.
145-205-185 side and rear delts,band pushdowns, reverse band curls
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This went ok but actually thought it would go better. I thought I should
be able to 1) stick at least one 205 and get two. I missed a bunch but
still wa...
1 day ago
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