Don't miss this chance to train with Brett Jones, Master RKC.
Seriously, this is a rare opportunity, and he is REALLY that good.
September 12th-14th, a comprehensive RKC prep course, limited to 20 participants.
http://www.ironcorekettlebells.com/rkc.html
And... today's the last day to save $100.
24 kg swings 5 x 5/5, 28kg 5 x 5/5, 32 kg 3 x 5/5 32 kg squats 5 x 8, press
115 x 1x 5,rear delts 3 x 20
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Shitty sleep ,right rhomboid overstretched from sloppy speed swings and
didn't even know if I could swing anything but it turned out fine
One of my key...
15 hours ago
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