Don't miss this chance to train with Brett Jones, Master RKC.
Seriously, this is a rare opportunity, and he is REALLY that good.
September 12th-14th, a comprehensive RKC prep course, limited to 20 participants.
http://www.ironcorekettlebells.com/rkc.html
And... today's the last day to save $100.
35 lb 3 mile ruck 44:15, 14:44 ave pace!
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didnt plan on going this fast especially since sciatica is still yakking at
me but it was strong and easy
Sciatica does rear up on rucks
165.4
1 day ago

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