Don't miss this chance to train with Brett Jones, Master RKC.
Seriously, this is a rare opportunity, and he is REALLY that good.
September 12th-14th, a comprehensive RKC prep course, limited to 20 participants.
http://www.ironcorekettlebells.com/rkc.html
And... today's the last day to save $100.
65-115 x 4 presses then 5x4 at 115, 135 x 1,20 kg swings 20 x 5
-
Decided to see if I could figure out how to do reps again, no matter how
light
My groove when I did 160-175 5x5 was more solid than I thought so I went ...
10 hours ago

No comments:
Post a Comment