Don't miss this chance to train with Brett Jones, Master RKC.
Seriously, this is a rare opportunity, and he is REALLY that good.
September 12th-14th, a comprehensive RKC prep course, limited to 20 participants.
http://www.ironcorekettlebells.com/rkc.html
And... today's the last day to save $100.
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test
100 reps
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This took a few warmup sets ( and almost tweaking my tricep again with
95!) but I think it went well over
I just have to 'THINK RIGHT' when I press or ...
2 days ago
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