My little brother was actually standing right there. (How cool is that?!)
Insane!!
48 kg swings 20 x 5 (28 min) 48 kg belt squats 3 x 8,band rear delts 4 x15
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These were hard but went ok. Decent height, decent power, cardio was fine
But it's too close to maximum effort.At first I thought I needed to do
these ...
1 day ago
2 comments:
Holy.....!!!!!
WOW!
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