My little brother was actually standing right there. (How cool is that?!)
Insane!!
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30,
20
-
This went VERY well almost all reps identical.
Realized I get better drive AND minimize shoulder stress if I unrack it
with more weight on torso than arm...
1 day ago
2 comments:
Holy.....!!!!!
WOW!
Post a Comment