My little brother was actually standing right there. (How cool is that?!)
Insane!!
205 x 1, 210 x X, 210 x 7/8, 200 x 1 x 3, parallete pushups 30, 25, 18, rev
band curls 2 x 17
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This went great. The 10 lb jump warmups from 135 to 195 really force me to
focus on form and spee and NOT changing anything once I cross over to 205 +
L...
1 hour ago
2 comments:
Holy.....!!!!!
WOW!
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