Starting this week, Kettlebells Los Angeles is hosting two new group classes in two new locations, days, and times. The class fee remains $20.
Santa Monica: Tuesdays at 7:00pm
RKC Instructors: Anton Summers and Nikki Shlosser
Location: Palisades at 7th Street
Heading north on 7th Street, just past Montana Ave. is Palisades. Take a left on Palisades, and park anywhere. We're at the park there in the middle of the street.
Hollywood: Wednesdays at 9:00am (beginning Sept. 10)
RKC Instructor: John Spezzano
Location: Griffith Park at the Canyon Drive entrance.
There is a small play area for children just inside the park entrance on the left, parking is another 50 yds up on the right. Canyon Drive is one block EAST of Bronson, the park is NORTH of Franklin.
So if any of you have been having trouble getting up for a 7am Sunday morning class, you now have two more options!
Can't wait to see you all out there!
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
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Not great sleep and a bit sore ( no aspirin for last three days) so all
in all it was a strong day . Just definitely not 'fresh'
Biggest takeaway: mor...
1 day ago
5 comments:
KBLA is taking over the world ... for at least a few hours a week. :)
Best wishes to you and Anton tonight.
I will be with you in spirit!
Ooo-rah, KF! ;P
Thanks, Rich!!
Hey Nikki
How do i set up the blog roll thing that updates as my friends post new stuff to their blogs like you got here?
-adam
Adam,
Add the "Blog List" Gadget, and it does that automatically.
But, you basically will have to start over (removing your link list, and re-adding everyone in the Blog List).
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