Managed to squeeze in a little bit of work before class tonight:
24kg snatch: 5L/5R for 5 sets
12kg BU TGU: 2L
16kg BU TGU: 2R
The BU getups are strong. I'll hit my 2009 BU TGU goals with time to spare, for sure. :)
35 lb ruck 9 laps in 1:10:17, 10,000 steps
-
Strange test. Just went by laps not measured distance
First lap was about 8 min
Second a bit faster but around the same
4 laps in 32 min
6 in just 55...
1 day ago
No comments:
Post a Comment