Managed to squeeze in a little bit of work before class tonight:
24kg snatch: 5L/5R for 5 sets
12kg BU TGU: 2L
16kg BU TGU: 2R
The BU getups are strong. I'll hit my 2009 BU TGU goals with time to spare, for sure. :)
20 lb CB Casts 5-6 ladder x 2, pushups/bw squats ss, hammers pushdowns rear
delts
-
These went well
10 lbs x 10/10 x 2
15 lb x 8/8 x 2
20 lbs x 5/5,6/6,7/7,8/8, 5/5,6/6,7/7 5/5
floor pushups 6 x 15
BW squats 6 x 10
15lb hammer curls ...
19 hours ago
No comments:
Post a Comment