Managed to squeeze in a little bit of work before class tonight:
24kg snatch: 5L/5R for 5 sets
12kg BU TGU: 2L
16kg BU TGU: 2R
The BU getups are strong. I'll hit my 2009 BU TGU goals with time to spare, for sure. :)
35 lb 3 mile ruck 45:13, 15:04 pace
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This finished well but was harder than usual. hotter than usual too and
didnt sleep well last night
But got through it and the time tied for the 3rd bes...
2 days ago
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