Managed to squeeze in a little bit of work before class tonight:
24kg snatch: 5L/5R for 5 sets
12kg BU TGU: 2L
16kg BU TGU: 2R
The BU getups are strong. I'll hit my 2009 BU TGU goals with time to spare, for sure. :)
205 x 1 x 4 ( + 1 missed ) horiz parallete pushups , 4 x 15, seated
laterals 3 x 10 12s, band rear delts
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Best press day in a year. the only rep I missed I didn't keep my hips in
front after I unracked( too vertical) and bar went forward
The key is hips in f...
1 day ago
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