Managed to squeeze in a little bit of work before class tonight:
24kg snatch: 5L/5R for 5 sets
12kg BU TGU: 2L
16kg BU TGU: 2R
The BU getups are strong. I'll hit my 2009 BU TGU goals with time to spare, for sure. :)
215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls
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Overcomplicated it. Again
Went from just "take it off with the chest" to big air, rotate under, take
it off with the chest,let it settle,, then drive
...
1 day ago
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