Managed to squeeze in a little bit of work before class tonight:
24kg snatch: 5L/5R for 5 sets
12kg BU TGU: 2L
16kg BU TGU: 2R
The BU getups are strong. I'll hit my 2009 BU TGU goals with time to spare, for sure. :)
Chin Press 155 x 1 x 7, 20 kg max vo 2 swings 15 x 5, floor pushups 3 x 15
-
Thought this might actually help and I think it did but wont know for sure
til tomorrow ( or late tonight) Sciatica was back a bit at 1 am but not bad
j...
11 hours ago
No comments:
Post a Comment