Managed to squeeze in a little bit of work before class tonight:
24kg snatch: 5L/5R for 5 sets
12kg BU TGU: 2L
16kg BU TGU: 2R
The BU getups are strong. I'll hit my 2009 BU TGU goals with time to spare, for sure. :)
175 x 1 x 10, BW squats 10 x 16
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Nervy pain in shoulders, corocobrachialis was still there today but I
figured re patterning the movement would help and it did, after about 8
sets. le...
1 day ago
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