Managed to squeeze in a little bit of work before class tonight:
24kg snatch: 5L/5R for 5 sets
12kg BU TGU: 2L
16kg BU TGU: 2R
The BU getups are strong. I'll hit my 2009 BU TGU goals with time to spare, for sure. :)
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test
100 reps
-
This took a few warmup sets ( and almost tweaking my tricep again with
95!) but I think it went well over
I just have to 'THINK RIGHT' when I press or ...
2 days ago
No comments:
Post a Comment