Managed to squeeze in a little bit of work before class tonight:
24kg snatch: 5L/5R for 5 sets
12kg BU TGU: 2L
16kg BU TGU: 2R
The BU getups are strong. I'll hit my 2009 BU TGU goals with time to spare, for sure. :)
180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15
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Not great sleep but 104 HRV! Felt ok strength wise but poor concentration
and bad connection to my body
Misssed sets 4 and 6 just not arched enough at s...
2 days ago
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