Managed to squeeze in a little bit of work before class tonight:
24kg snatch: 5L/5R for 5 sets
12kg BU TGU: 2L
16kg BU TGU: 2R
The BU getups are strong. I'll hit my 2009 BU TGU goals with time to spare, for sure. :)
170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext
3 x 20,18,15
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Slept the best I have in weeks 6:52! been exhausted and sciatica was
almost gone and I could lay on my. back, lit up a little on side sleeping
but its b...
1 day ago
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