Managed to squeeze in a little bit of work before class tonight:
24kg snatch: 5L/5R for 5 sets
12kg BU TGU: 2L
16kg BU TGU: 2R
The BU getups are strong. I'll hit my 2009 BU TGU goals with time to spare, for sure. :)
170 x 1 x 5, 175 x 1 x 5, 195,205 205 static holds, 20 kg swings 4 x5/5, 24
kg swings 4 x 5/5, band pushdowns rever bar curl
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This went, well, perfectly. I've never done ten reps so exactly the same
in the press
Made a discovery this morning during BodyMaintenance, (at 5 am) th...
8 hours ago
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